Q: 
  How do I retrieve the header information from an e-mail?
When 
  submitting spam violations to 00space.com, please include all header information 
  from the e-mail. "From" e-mail addresses are easily forged, but e-mail 
  header information is very difficult to change, and thus allows us to identify 
  the true e-mail author.
Different 
  e-mail programs store the e-mail header information differently. Please follow 
  the instructions for the e-mail program you were using when you received the 
  "spam" e-mail message.
Microsoft Outlook 
  - In Microsoft Outlook, click on the folder that contains the 
    "spam" e-mail message (this is usually the "Inbox" folder). 
  
- Right-click the "spam" e-mail message and select 
    "Options." This will open a window that contains the header (The 
    header is the text in a box at the bottom of the window).
  
- Highlight the information in the header with your mouse, 
    then right-click on the highlighted text and select "copy."
  
- Return to the Abuse Form 
    and paste the header information into the form by right-clicking the proper 
    place on the form and selecting "paste."
Netscape Mail
  - In Netscape Mail, double click the "spam" e-mail 
    message.
  
- Click "View" on the menu at the top of the window 
    and highlight "headers." 
  
- Click "All" on the menu that will appear to the 
    right of your mouse. This will insert the header in the same window as the 
    "spam" message above the body of the message.
  
- Highlight the header information with your mouse, then right-click 
    on the highlighted text and select "copy."
  
- Return to the Abuse Form and paste the header information 
    into the form by right-clicking the proper place on the form and selecting 
    "paste."